FOOD / AN EVERYDAY RECORD
What is on
the table.
Meals, ingredients and the tea I drink.
Keep the ordinary meals.
Salmon, eggs, spinach and avocado. Fruit in a blender. These are some of the meals I posted, with the dates beside them.
In September 2025 I wrote, “keep in mind I don’t eat perfect at all.” That goes here, too.
The ritual around the food.
Morning, midday and night. The tea page has the blends and ingredients I wrote down, alongside the cups I photographed.
A KITCHEN NOTE / JULY 2024
Homemade chips.
I called these homemade chips: garbanzo beans in the air fryer. I saved a photo of the can beside the strainer and another of the beans in a bowl.
About these kitchen notes
These two Snapchat files have July 26, 2024 in their filenames. Their main photographs and separate text overlays share matching identifiers. The overlays are combined with the photographs here, retaining the original wording and full composition. The filename day does not independently prove capture time, exact order or that both images show the same batch. The saved note gives a cooking time and a shake interval; temperature, seasoning and a complete preparation method were not recorded. This is a historical food record, not a tested recipe or a claim about health or skin.
BACK IN THE KITCHEN / JUNE 2025
A salad with a long ingredient list.
One saved June 2025 note lists radish, strawberries, blueberries, raspberries, apple, cucumber, jalapeño, red, yellow and orange peppers, spring mix, onion, green onion and goat cheese. Then lime juice, apple cider vinegar and olive oil. There was a lot going into that bowl.
In that June note, I also wrote about an earlier period of eating chicken and rice repeatedly. This bowl had a longer ingredient list.
By September, an Instagram entry adds another line worth keeping beside it: “keep in mind I don’t eat perfect at all.” Those posts are a few months apart.
The ingredient list comes from a Snapchat overlay with a June 24, 2025 filename. Amounts and a complete preparation method were not recorded. It is a historical meal note; it does not establish a health or skincare outcome.
Later in the year.
